Change your habits

Change your heart health

Show your heart some love...

They say it takes 28 days to form a new habit... HS-A is challenging YOU to change the way you treat your heart by changing some of your habits! HS-A patron Dr Ross Walker has narrowed heart health down to five easy steps...Show your heart some love by committing to the HS-A 28 day Healthy Heart Challenge!  



Use this challenge to make a commitment to your heart and give up smoking, drinking or any other  vice that is getting in the way of a healthy heart. 


Set yourself up for the day ahead by making sure you get the recommended 7 to 8 hours of sleep the night before.  


The simplest summary of good eating is to eat less and eat more naturally! HS-A challenges YOU to give up sugar for 28 days...


Life has become much more sedentary and our hearts are  paying the price. We challenge you to  hit 8,000 steps a day for 28 days!


An important  step in having a healthy heart is to be happy!  Make time for yourself and spend an hour each day doing something just for you.